Embody
Wellness
Transform your life with the Embody Wellness program. In just four weeks, I'll guide you from burnout to balance, empowering you to become a master of your own well-being.
We embrace Stillness, Being and Intention as the cornerstones of transformation. This program is specifically designed to empower and support women throughout their wellness journey.
Health is your birthright.
As a seasoned physician, I know that health can be simple. In today’s world of misleading health information, it’s easy to get lost on our wellness journey, despite our deep desire to be healthy. My mission? To cut through the noise and simplify health.
By embracing Being, Intention, and our Innate Wisdom we’ll navigate past obstacles and equip you with tools to master your wellness journey.
I’m committed to guiding you toward a healthier life that’s authentically yours. Let’s partner to re-imagine health, transform lives, and make wellness an effortless part of your journey.
TOGETHER WE WILL CO-CREATE YOUR PATH TO WELLNESS
Envision your Healthy Life
Identify and eliminate barriers to your Healthy Life
Design the Healthy YOU who embodies your Healthy Life
Create your Healthy Life Plan
Live your Healthy Life Plan
PROGRAM DETAILS
4 Weekly 1:1 Facilitation Sessions (60 minutes each) to support your Healthy Life Transformation
Customized Healthy Life Action Plan
Tailored Healthy Life 30 Day Meal Plan
Tailored Healthy Life 30 Day Exercise Prescription
Collaboration on Sleep Life, Exercise Life, Nutrition Life, Water Life and More!
WHAT MAKES THIS PROGRAM UNIQUE?
Tailored, Scientific, Holistic Advice that takes into account your current health condition and unique health status.
Transformational Facilitation and Coaching to help you embody your Healthy Life
Guidance from Accomplished, Double Board Certified Internal Medicine Physician
I have so many follow-up thoughts from our session yesterday. You are a great coach! I had so many big discoveries. I'm blown away and really appreciate you!
Shonda W.
Dr. Kanika creates a healing environment. I felt understood and supported by her, which motivated me to make lifestyle changes I couldn't commit to before. In three months, I no longer needed my diabetes medicine and was able to stop taking them with the enthusiastic support of my primary care doctor! Thank you, Dr. Kanika!
Jemiya R.
Frequently Asked Questions (FAQ's)
1. Are these group sessions or individual sessions? These are individual, one-on-one sessions with Dr. Kanika where we focus on you and your Healthy Life!
2. Is this going to be hard and time-consuming? Health is easy. Illness is hard. That being said, this is simple. And together we will address any mental blocks that make you believe otherwise.
3. Do you guarantee that if I work with you that I will be healthier? If you commit to the process and complete the program, I guarantee that you will feel better and be healthier upon completion of this program.
4. Will I lose weight if I do this program? While weight loss isn’t a goal of this program, once you implement the lifestyle changes, you will see many benefits to your health. One of them may be weight loss.
5. Will you review my medical records? We will discuss any current health challenges that you have and how they impact your Healthy Life, however I am unable to review medical records.
6. Does this mean that you will be my doctor while I’m in this program? I will be your Transformational Health Facilitator. I will not be your doctor while you are in this program. Joining this program does not establish a patient-doctor relationship.
7. Is it possible for you to become my doctor upon completion of the program? Unfortunately, no. Currently, I only see patients clinically who are admitted to the hospital for various ailments and injuries.
8. What if I have to miss a week? Due to the nature of this program, it is very important that we have consistent weekly sessions to gain and sustain momentum. It takes consistency to build new habits! Coaching package will need to be completed within 2 months after first session.
9. Is there a payment plan? No. This is an investment in yourself that will be well worth it. In order to have success, you will have to commit to the process. Committing financially is the first step.
10. Do I have to be a corporate executive to work with you? Absolutely not! I enjoy working with anyone who believes health is their birthright and is committed to optimizing their well-being!
11. Do you work with organizations? Absolutely! I offer Health & Well-being corporate workshops and I am also available to speak at events. Please email me at info@drkanikamd.com to discuss!
13. This sounds great, but I still have more questions. Can we talk? Of course! Email me at Info@drkanikamd.com with questions or to book a free 20 minute consultation.
Program Investment $1500
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Start Living Your Healthy Life Today.
About Me
Kanika Sims, MD, MPH
Founder, Invest Health
I am double Board Certified in Internal Medicine and Obesity Medicine. My training further spans Preventive Medicine and Pediatrics. I have been practicing medicine for over 18 years. I'm also the founder of Invest Inclusion, public health expert, best-selling author, impactful speaker, wife and mother. At my core, I believe health is our birthright. I demystify and simplify health to make it accessible to ALL.
I earned my Doctorate of Medicine from the Medical College ofGeorgia and underwent Residency training in Internal Medicine andPediatrics at the University of South Florida. Subsequently, I pursued a Fellowship in Preventive Medicine at Johns Hopkins School of Medicine.
I partner with organizations and individuals committed to incorporating health & wellbeing practices into their organizations and lives. I offer workshops/training for organizations and one-on-one health coaching for individuals.
When I'm not championing the rights of the underserved, you'll find me exploring Atlanta's vibrant bike trails, embarking on a quest to find the most heavenly vegan/gluten-free donuts (still searching), or indulging in the restorative practices of meditation and rest.
This program does not include medical advice, diagnosis or treatment. Joining this program does not constitute a patient-doctor relationship. This is a behavioral change facilitation program where I serve as your Health Transformational Facilitator.
Invest Inclusion, LLC, 520 W. Ponce de Leon Ave, P.O. Box 1741
